The Programme
How BILT Works
No guesswork. No one size fits all plans. Just a structured, personalised 12-week journey built around your life, so you can finally get results that stick.
Is This For Me?
BILT Is Built For Women Who...
Busy women who struggle to find time but want to make it work
Complete beginners who don't know where to start
Women who've tried diets and quick fixes that never lasted
Anyone who wants to feel strong, confident and healthy - not just lose weight
Women ready to commit to a process that actually fits their real life
Your Journey
What to Expect, Week by Week
Every phase builds on the last. By the end, the habits feel natural not forced.
Phase 1 — Weeks 1–2
Foundation & Getting to Know You
This is where we lay the groundwork. No rushing, no overwhelm, just building the right habits from day one.
Full onboarding call to understand your goals, lifestyle and history
Personalised training plan built around your schedule and ability
Nutrition guidance tailored to your preferences, nothings off limit
Introduction to your check-in process so we can track progress together
Phase 2 — Weeks 3–4
Building Momentum
You're finding your rhythm. Training starts to feel more natural and the habits are beginning to stick.
Programme reviewed and adjusted if necessary based on your first two weeks
Nutrition check-in tweaking portions and timing if needed
Mindset coaching to tackle any early hurdles or self doubt
Starting to see and feel early changes in energy and strength
Phase 3 — Weeks 5–8
Progression & Real Results
This is where things really start to shift. Your body is adapting, your confidence is growing and results become visible.
Progressive overload applied — your plan evolves as you get stronger
Deeper nutrition strategies introduced as your understanding grows
Weekly check-ins keeping you accountable and on track
Visible changes in body composition, strength and how you feel day to day
Phase 4 — Weeks 9–12
Transformation & Long-Term Habits
The final phase is about cementing everything you've built, so results last long after the programme ends.
Full programme review and celebration of how far you've come
Strategies to maintain and continue progressing independently
Nutrition habits that feel second nature — not like a diet
A clear plan for what comes next, whether that's continuing or graduating
Ready to Start?
Your First Step Starts Here
Spaces are limited. Apply today and let's see if BILT is the right fit for you.