1:1 Online Coaching · 90 Day Transformation
Helping Busy Women Build Stronger Bodies & Lasting Confidence
Achieve lasting body transformations in 90 days without restrictive dieting - through personalised training, nutrition and accountability built around your real life.
The BILT Philosophy
Fitness That Fits Around Your Life - Not the Other Way Around
BILT was built on a simple belief: sustainable fat loss and building a strong, confident body should never require you to give up the life you love. No extreme diets. No punishing workout schedules. No one size fits all plans.
I'm Lauren and I've spent years helping hundreds of busy women transform their bodies and their relationship with fitness. My approach combines evidence based training and flexible nutrition with the kind of personal accountability that actually makes change stick.
Real Results
Client Transformations
These are real women with real lives who committed to the process. Their results speak for themselves.
Before
AfterElla
Before
AfterFreya
Before
AfterChelsey
Client Stories
What Our Clients Say
"I'd tried every diet going and nothing stuck. Lauren's approach was completely different, I never felt deprived and the results speak for themselves. I'm the strongest and most confident I've ever been."
Sarah M.
Lost 10kg in 90 days
"As a busy mum of two, I thought I'd never have time to focus on myself. Lauren changed everything. The programme fit perfectly around my family life and I finally feel like me again."
Emma
Lost 8kg overall
"I was nervous about lifting weights but Lauren made it so approachable. Six months later I'm squatting my bodyweight and I genuinely love training, she knows when to push me to which I'd never had before. Life changing."
Jess
Gained muscle & confidence
Everything You Need
What's Included in Your Programme
Every element of your coaching is designed to work together — so you get results that last.
Personalised Training Programme
Custom workouts built around your schedule, equipment and goals. At home or a gym.
Personalised Nutrition Coaching
A flexible nutrition plan you can actually stick to long term.
Calorie & Macro Guidance
Precise targets tailored to your needs and transformation goals.
Habit Coaching
Build the mindset and daily habits that make results last forever.
Weekly Check-ins
Regular accountability touchpoints to keep you on track.
Progress Tracking
Detailed monitoring of your metrics, strength and body composition.
Unlimited Support
Direct access to Lauren whenever you need guidance or motivation.
Educational Resources
Learn the science behind your results so you stay empowered.
Accountability
Consistent check-ins and goal setting to keep you focused.
Adjustments Based on Progress
Your plan evolves with you, nothing stays static.
Why Choose BILT
Coaching That's BILT Differently
Sustainable Results
No crash diets or extreme protocols. We build habits that last a lifetime, not just 90 days.
No Restrictive Diets
You can still enjoy the foods you love. Flexible nutrition means real life is always part of the plan.
Built Around Busy Lifestyles
Whether you're a working professional or a mum of three, your programme fits your life, not the other way around.
Personal 1:1 Support
You're never just a number. Lauren works with a limited number of clients to ensure every woman gets the attention she deserves.
Evidence-Based Coaching
Every recommendation is grounded in science. No fads, no gimmicks - just what actually works.
Long-Term Focus
The goal isn't just to look great in 90 days, it's to give you the tools to maintain your results for life.
How It Works
Your Path to Transformation
Apply
Fill out a short application so Lauren can understand your goals and lifestyle.
Strategy Call
A free 30-minute call to discuss your goals, answer questions and confirm the fit.
Receive Your Plan
Your fully personalised training and nutrition programme is built and delivered.
Transform Your Lifestyle
With ongoing support and weekly check-ins, you build the body and confidence you deserve.
Got Questions?
Frequently Asked Questions
Still unsure? Here are the questions Lauren gets asked most often. If yours isn't here, reach out directly.
Limited Spaces Available
Your Transformation Starts Today
Stop starting over. Build sustainable habits, lasting confidence and a body that fits your lifestyle.